Power Snatch+OH squat 5×2+1

Kickstand squats 5×6+6 (assisted single leg exercise where one foot sits on weight plate and foot on floor takes most of weight during a squat, elevated foot is up on ball of foot)
Strict pull-ups 5×5+ 5+ kipping pull-ups

4 stations: cumulative reps for the following…
Goblet lunges(16/24kg)
Calorie row
Sled push (place 1 cone in the middle of turf, 5 reps per 10m traveled) (10/20kg)
Lateral burpees