Sledge Hammer Strikes 4×5 ea arm
Farmers Walks 4x80m
Heavy Sled Push 4x20m

DB Forward Lunge 2×8 ea DB Reverse Lunge 2×8 ea
DB Strict Press 4×7

3 Rounds for time… Partner WOD – One person works while the other rests (both partners have to run 300m)
300m Sandbag run (Male/Female 60lbs – M/M 60lbs – F/F 40lbs)
80 Goblet Squats
60 Deload Pushups
40 Pullups