KB Swings: 5 x 20 swings
While resting do 10 V-Ups w/ Medball
Squat: 5, 4, 3 x 3
3 Rounds for Time:
?Buy In??….60m Walking Lunges
20m Spiderman Pushup ?walk??
20m Crab Walk Forward
20 MB Catch-n-Throw
20m Crab Walk Forward
20m Spiderman Pushup ?walk??
?Cash Out??…60m Walking Lunges
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Pilates principles for everyday life