Power Snatch 5×2

DB Walking Lunge 6x6ea
Parallette Hold 5x25sec.

For time…
300m Run
10 AbMat Situps
10 Plate Thrusters (20/15kg)
200m Run
20 AbMat Situps
20 Plate Thrusters (20/15kg)
100m Run
30 AbMat Situps
30 Plate Thrusters (20/15kg)