Clean Complex 7×1+1+1+1 on the 90″
Clean Pull
Power Clean
Hang Clean
Front Squat
Weighted Pullups 5×6
Weighted Pushups 5×7-9
Sally Up Sally Down (see video)
Men – 62kg
Women – 43kg
Score = how many squats you can perform (down & up = 1 rep)
Extended Plank 3×35″
L-Overs 3×10 ea side