Hang Clean + Front Squat: 6 x 1+1

Split Squats: 4 x 8 ea
Push Press: 4 x 6
Hollow Rock: 4 x 12

Two times through for time (group may be split with different starting positions)
90m Prowler Push (75m for women) with 2 red plates
600m Run
500m Row
….if necessary, athletes may go out of sequence to prevent log-jams
The harder you work, the longer you’ll live