Part A
Every 4:00 x 3 Rounds:
12 Alt. SA DB Clean
16 Alt. SA DB Cossack Squat
20/15 Cal Row

4’ Rest

Part B
Every 4:00 x 3 Rounds:
12 Deload Push-ups
16 MB Rotational Slams
15/12 Cal Bike

Core – 3 Sets
10 DB Hollow Pullovers
15e DB Side Bends