Power Snatch + OH Squat 5×1+2
DB SL Hip Thrust 4x8e
BB Strict Press 4×5
Slider Extended Planks 3×8 (elbow plank, sliders under feet, push feet back then pull in)
100 Calories For Time..
Partner A rows for calories while Partner B works does?
8 Goblet Squats (24/16kg)
8 KB Swings (24/16kg)
Can?t switch until Partner B finishes exercises, but don?t have to switch immediately