Broad Jump 5×5
DB Row 4×6
Split Squats 4×7 ea
Turkish Getup 3×5 ea
Russian Twist 3×20 (10 ea)
Tabata Super Burpee Challenge (Score = Lowest Round)
Broad Jump 5×5
DB Row 4×6
Split Squats 4×7 ea
Turkish Getup 3×5 ea
Russian Twist 3×20 (10 ea)
Tabata Super Burpee Challenge (Score = Lowest Round)