12 minutes to find Power Clean max, then 4 x 2 @ 80% of max on 90 sec interval
Push Jerk: 4 x 3
Single Leg Deadlift: 4 x 4 ea
4 Rounds for time:
4 Back Squat @ 198 / 132
8 Chest to Bar Pullups
Cash-out: 900m Run
12 minutes to find Power Clean max, then 4 x 2 @ 80% of max on 90 sec interval
Push Jerk: 4 x 3
Single Leg Deadlift: 4 x 4 ea
4 Rounds for time:
4 Back Squat @ 198 / 132
8 Chest to Bar Pullups
Cash-out: 900m Run