Clean Pull 4×3, 2×2 (last 2 sets 100%+ of PC Max)

Front Squat 3×4, 2×3 (last 2 sets heavier than last week (~85%))

10? Amrap
Rx
5 Wall Balls (20/14)
3e SA DB SH to OH (40/25lbs)
1 Power Clean (60/40kg)

Rx+
5 Wall Balls (20/14)
3 Handstand Pushups (hands on ground, head to ab mat)
1 Power Clean (80/60kg)