Broad Jumps 3×5
Skater Jumps 3x4ea
Climbing Pullups 4×5
Ring Pushups 4×8
4 x 2′ on / 1′ off
In the 2′ do 40m OH Walking Lunges (15kg/10kg) and as many Burpees as possible.
Score = cumulative burpee count
Broad Jumps 3×5
Skater Jumps 3x4ea
Climbing Pullups 4×5
Ring Pushups 4×8
4 x 2′ on / 1′ off
In the 2′ do 40m OH Walking Lunges (15kg/10kg) and as many Burpees as possible.
Score = cumulative burpee count