Speed Deadlift: 3 x 3, 3 x 2, 3 x 1 on the minute
Pistol Squat: 4 x 6 ea (add weight as necessary)
Single Arm Pushup (or worming): 4 x 4-7
3 rounds for time of:
10 Pulllups
20m Bear Crawl
20m Crab Walk
20 KB High Pulls (32 / 24)
40 Double-Unders (or 120 single)
300m Run