Cary CrossFit WOD 10.25.13

By Posted in - Cary CrossFit WODs on October 24th, 2013 0 Comments

10′ to find Power Clean Max

DB Step Up 4×8 ea leg
Sit position Pullups 4×6-8 (thighs at 90 degrees)

90″ on / 60″ off for cumulative rep count
Goblet Squats (24kg/16kg)
Calorie Row
Super Burpee
MB V-Ups (5kg/4kg)

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