DB Hang Clean: 5 x 4
Lunges: 5 x 5 ea leg
Pullups: 5 x Failure
RDLs: 2 x 10
V-Ups: 2 x 15 w/ MB
For time…”Keri”
38 Catch-N-Release Throws (5kg men; 4kg women)
38 Deload Pushups
38 Overhead Walking Lunge Steps with Med Ball
38 Med Ball V-ups
38 Lateral Burpees over a Hurdle