Rower Max Power Pull
8×5 pulls on 1? Interval
(Damper up ? be aggressive!)
*Score for the day = Highest Watt Pull

Split Jerk 4×2, 2×1 (try to surpass push jerk from last week)

EMOM x4 Rounds (no score)
1. 25 Double Unders
2. 8 OH Squats (choose moderate weight)
3. 8 Toes to Bar/Knees to chest (don?t worry about Rx ? work rhythm)
4. 30s Handstand Hold