Cary CrossFit WOD 10.24.14

By Posted in - Cary CrossFit WODs on October 23rd, 2014 0 Comments

3 Position Clean (Power Clean from floor + power clean from below knee + power clean from high hang): 6 x “1”

Heavy Thruster: 7 x 2 
Sledge Hammer Strikes: 6 x 6 ea side

8 minute AMRAP
5 KB Swings (24kg / 32kg)
5 Burpee Box Jump (20″ / 24″)
5 Pullups

All of tomorrow’s classes are cancelled for the NC State Weightlifting Championships. So here’s an on your own workout to do over the weekend:
4 Rounds for time
20 Super Burpees
20 Pushups
20 Squats
20 V-Ups

Comments are closed.