Power Snatch or Full Snatch 6×2
Front Squat 2×5, 2×4, 2×3
DB Push Press 5×7
WOD:
Tabata Pushups
Rest 2′
Tabata Squats
Score = Lowest round score in pushups + lowest round score in squats
Power Snatch or Full Snatch 6×2
Front Squat 2×5, 2×4, 2×3
DB Push Press 5×7
WOD:
Tabata Pushups
Rest 2′
Tabata Squats
Score = Lowest round score in pushups + lowest round score in squats