Back Squat: 5 x 5
Weighted Pullups: 5 x 5
Resisted Walk: 5 x 40m forward w/ 12 Hollow Rocks between each set
Ascending Reps on the minute of the Following:
Burpees
Deload Pushups
Squats to a Medball
….On the first minute you do 1 rep of each; second minute you do 2 reps of each; and so on until you cannot complete the necessary number of reps in the allotted time. Score = cumulative rep count
Completion of round 1 = 3 total reps
Completion of round 2 = 9 total reps
Completion of round 3 = 18 total reps
Completion of round 4 = 30 total reps
Completion of round 5 = 45 total reps
Completion of round 6 = 63 total reps
Completion of round 7 = 84 total reps
Completion of round 8 = 108 total reps
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Reasons your not losing weight