Low Hang Clean (below knee) + Clean 4×2+1, 2×1+1

Buy in/cash out = 400m run
4 Rounds
16 Plate OH Walking Lunge Steps (15/10kg)
8 Pushups
16 Plate Ab Mat Sit ups (plate touches ground behind head then in front of feet)
8 Box Jump (24/20?)

Accessory strength
Band Palof Press 3x10e
SA Band Row 3x10e