Cary CrossFit WOD 10.23.14

By Posted in - Cary CrossFit WODs on October 22nd, 2014 0 Comments

DB or BB Jump Squat 5×5
Supine MB Chest Pass 5×8

Front Squats 1×4, 2×3, 2×2
Parallette Pushups 4×7

“Animal”
3 Rounds for time…
20m Walking Lunges
20m Crab Walk Backward
20m 3-Legged Dog R
20m 3-Legged Dog L
20 Wall Balls (20/14lbs)
200m Run

Comments are closed.