Split Snatch: 5 x 2 (1 ea leg)
Front Squat + Push Jerk: 5 x 4 + 1 (if necessary, you can drop the weight and then unload or clean to return to rack)
Hollow Rock: 5 x 12
For time…
20 Pullups
20 Knees to Elbows
20 Thrusters (110 lbs / 70 lbs)
600m Run
20 Thrusters (110 lbs / 70 lbs)
20 Knees to Elbows
20 Pullups