DB KOT Split Squat 3x8e
(Aim for maximum ROM. Elevate front foot if necessary.)
Landmine Rotations 3x10e
DB OH Tricep Extension 3×10-15

15’ AMRAP with a partner:
Buy in: 600m MB Run
In remaining time:
40 KBS (24/16kg)
40 MB Partner Sit ups (20/14)
40 MB Partner Wallballs