Back Squat 4×3 building up
3×1 @~90% on 1′ interval

BB OH Strict Press 2×7, 2×5
Pullup 3x max reps strict + max reps kipping (if you dont have pullups, do 8 assisted + 8 kipping swings)

10′ Amrap
12 Cal Row
12 KB Swings (24/16kg)
12 V-ups