Heavy Thrusters 10×1 on the minute

OH Walking Lunge 3x10ea
BB Row 3×8

Double WOD

6′ AMRAP
100m Run
10 KB Swings (32/24kg)
20 BW Squats

2′ Rest

6′ AMRAP
100m Row
10 Pushups
20 Lunges (10 ea side)