Front Squat + Back Squat 7×2+3
Perform 2 Front Squats rerack the bar and immediately follow with 3 Back Squats with the same weight

Partner Leg Toss 2×15
Death March 2×10

4 Rounds for time…
Use 5/4kg MB for all – if you rest the MB on the ground at an point you must complete 10 pushups before continuing
15 MB V-Ups
20m MB Crab Walk
25 MB Catch & Release
300m MB Run