Power Clean 7×2
3-Step Squat 5, 4, 3×3
Deficit Handstand Pushup 5×6
5 Rounds For Time:
12 Tire Jumps
18 MB Catch n’ Release (4kg / 5kg)
24 Pushups to EZ Button
300m Run
Power Clean 7×2
3-Step Squat 5, 4, 3×3
Deficit Handstand Pushup 5×6
5 Rounds For Time:
12 Tire Jumps
18 MB Catch n’ Release (4kg / 5kg)
24 Pushups to EZ Button
300m Run