Clean Pull + Power Clean 5×1+2
Front Squat 3×4, 2×2
Single Arm Ring Row 4x7ea
Ring Hamstring Curls 2×10
Paloff Press 2×10 ea
As Many Reps As Possible in 4′ Minutes
McGee style:
Thrusters (40/30kg)
Pullups
Clean Pull + Power Clean 5×1+2
Front Squat 3×4, 2×2
Single Arm Ring Row 4x7ea
Ring Hamstring Curls 2×10
Paloff Press 2×10 ea
As Many Reps As Possible in 4′ Minutes
McGee style:
Thrusters (40/30kg)
Pullups