BB Squat Jump 5×4 (up to 30-40% back squat max)

BB Bent Over Row 4×8
Wtd. Side Plank 4x20s each

2 Rounds 45? on/45? off
Bike Cals
DB Lying to Standing (40/25lbs)
Alt. DB Plank Row (2×40/25lbs) (from

Score = total reps