Power Snatch 10×1 on the minute
Turkish getups 3×8
Seated Russian Twist with MB 3×10
Fat Kelly 40-30-20-10
Plate Squats (20/15kg)
Ring Pushups
Weighted V-Ups (5/4kg)
Power Snatch 10×1 on the minute
Turkish getups 3×8
Seated Russian Twist with MB 3×10
Fat Kelly 40-30-20-10
Plate Squats (20/15kg)
Ring Pushups
Weighted V-Ups (5/4kg)