Cary CrossFit WOD 10.2.23

15’ Built to Snatch 1RM (Score for today)

Rotating EMOM x 3 Rounds:
1. 10, 8, 6 Front Squat (@ 65, 73, 80%)
2. Max Reps Strict Pull-ups (Unbroken)
3. Rest

Midline Stability – 30” on/10” off x 3 Rounds:
1. SA Plank (15” L/15” R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)