Cary Crossfit WOD 10.2.19

By Posted in - Cary CrossFit WODs on October 1st, 2019 0 Comments

Hang Squat Clean + Squat Clean 3×1+2, 3×1+1

DB Floor Press 3×15
Ring Row 3x max reps + scoot back and try to get 5 more

14’ Amrap
200m Run
8 Super Burpee Box Jump Over (24/20″)
8e Alt. DB Snatch (40/25lbs)

Comments are closed.