BB RDL 2×8, 2×6
Ring Pullup 4×8 (scale to assisted strict pullup on bar)
Handstand Pushup 4×5
Hollow Rock 4×15

1000/850m Row
50 Alt. DB Snatches (40/25)
700/600m Row
35 Alt. DB Snatches
400/350m Row
20 Alt. DB Snatches