Front Squat 8×2 on the 2′

Double WOD
6′ AMRAP (score = total reps)
8 Thrusters (45kg/30kg)
20 Double Unders (40 Singles)

Rest 3′

6′ AMRAP (score = total reps)
Row for Calories (M 50 cal / F 40 cal)
in the remaining time perform Pullups and/or Deload Pushups for score