Cary CrossFit WOD 10.2.12

KB Swing: 4 x 20 sec on / 40 sec off

15 minutes to establish a front squat 3RM

300m Run
15 Weighted Pullups (10kg / 2.5kg)
15 Squats (154 lbs / 110 lbs)
300m Run
10 Weighted Pullups (10kg / 2.5kg)
10 Squats (154 lbs / 110 lbs)
300m Run
5 Weighted Pullups (10kg / 2.5kg)
5 Squats (154 lbs / 110 lbs)
300m Run