Deadlift 2×4, 2×3, 2×2

4’ On/2’ Off x 3 Rounds:
Buy-In: 50 Double-Unders
Then, AMRAP
5 Power Cleans (50/35kg)
10 Wall Balls (20/14#)
15 Ab Mat Sit-ups
(Pick-up where you left off.)

Rx+: 60/45kg

The intent is to finish double unders within 1 min or less. If longer, reduce reps or scale to singles. Power cleans do not have to be touch and go; fast singles are okay here.

Score = Total Rounds + Reps