8? Choice Skill Development

Push Jerk 4×2, 2×1

Paralette L-sits 3x20s
Straight arm scap pullups 3×10

2×4? Amrap w/ 90? rest between
3 BB Ground to OH (45/30kg)
5 Toes to Bar

First set, same weight as Rx
Second Set 60/40kg

Score = total rounds + reps from both sets of amrap