Tire Jumps: 4 x 10
MB Russian Twist: 4 x 10ea
OH Squat: 5 x 3
3 rounds for total reps of:
1 minute of Weighted Deload Pushups (10kg / 5kg)
1 minute Front Squats 135 lbs / 95 lbs
1 minute Pullups
*Rest 30 seconds between exercises and one minute between rounds.