OH Lunges: 3 x 8 ea leg (use weight plate)
Paralette Pushup: 3 x 8 (full depth, add weight if necessary)

4 x 300m Runs w/ Med Ball on 3′ interval

3 rounds for time…
20 Pushups
20m Forward Crab Walk
20 Burpees
20m Backward Crab Walk