Floor Press 2×6 2×4

Gymnastic Skill Development – 4 Sets:
5-10 Reps of Kipping Pull-up Variation (Gymnastic, Butterfly, Chest-to-bar)
10 Prone Swimmers

Rowing Intervals:
Row 4:00/Rest 1:00
Row 3:00/Rest 1:00
Row 2:00/Rest 1:00
Row 1:00

Score = Total Distance