Back Squat EMOM 10×2 (last 4 above 80%)

BB push press 4×6
SL RDL 2x8e, 2x6e
Wtd Choice Core 4x Challenging reps

For Time
10 Deload Push-Ups
20 Rocket Jumps
300m Run
10 Pull-Ups
20 Burpees
300m Run
10 V-Ups
20 Wall-Balls
300m Run