Power Snatch 7×2
Back Squat 6×3
Strict Pullups 5×8-10
Rx:
6 rounds for time…
12 Deload Pushups
10 KB Swings (24k/16k)
8 Goblet Squats (24k/16k)
6 Pullups
Rx+:
Buy In: 100 Double Unders
18-12-6 for time…
Ring Pullups
HSPU
Power Snatch 7×2
Back Squat 6×3
Strict Pullups 5×8-10
Rx:
6 rounds for time…
12 Deload Pushups
10 KB Swings (24k/16k)
8 Goblet Squats (24k/16k)
6 Pullups
Rx+:
Buy In: 100 Double Unders
18-12-6 for time…
Ring Pullups
HSPU