10′ Double Under Practice
Squat Clean (or Power Clean + Front Squat): 8 x 1 on the minute working as heavy as possible
Barbell Row: 3 x 8
DB Military Press: 3 x 8
5 rounds for time of:
20 KB Swings 24/16kg
40 Double-Unders (or 120 singles)
10′ Double Under Practice
Squat Clean (or Power Clean + Front Squat): 8 x 1 on the minute working as heavy as possible
Barbell Row: 3 x 8
DB Military Press: 3 x 8
5 rounds for time of:
20 KB Swings 24/16kg
40 Double-Unders (or 120 singles)