Hang Snatch + Snatch 4×1+2, 3×1+1
EMOM
Odds: Max Cal Rower
Evens: 6e Alt. DB Snatch (Rx = 40/25lbs) (Rx+ = 50/35lbs)
*Go until you reach 90/75 Cals
*Score = Time to complete (Ex. Finished cals at :36 into the 11th minute = 11:36) All scores should be odd minutes
2-3 sets Accessory Strength
5e SL RDL
12 Band Facepulls
12 Band Tricep Pressdowns