Power Clean + Hang Clean + Front Squat 5×2+1+2

TRIPLE BENCHMARK WOD!!!
2 Rounds of “Helen” (400m Run 12 pullups, 24 KB Swings)
“Katie” 21, 15, 9 of KB Swings & Deload Pushups
5 Rounds of “Cindy” (5 pullups, 10 pushups, 15 squats)

Coaches Choice Core