DB clean and jerk 5×5+5
Weighted push-up 5×6
Snatch grip deadlift 4×8
Super tabata
10 rounds of 20″ on/10″ off of…
Squats, pushups, v-ups
Score = total reps
DB clean and jerk 5×5+5
Weighted push-up 5×6
Snatch grip deadlift 4×8
Super tabata
10 rounds of 20″ on/10″ off of…
Squats, pushups, v-ups
Score = total reps