Power Clean 8×1 on the minute
DB Reverse Lunge 5×8 each leg
Inverted Row 4×10
16, 14, 12? 4, 2 for time..
Plate Thrusters (20kg/15kg)
MB V-ups (5k/4k)
KB High Pull (24k/16k)
Burpees
Power Clean 8×1 on the minute
DB Reverse Lunge 5×8 each leg
Inverted Row 4×10
16, 14, 12? 4, 2 for time..
Plate Thrusters (20kg/15kg)
MB V-ups (5k/4k)
KB High Pull (24k/16k)
Burpees