Clean Complex: 6 x “1” (1 clean pull, 1 power clean, 1 hang clean, 1 front squat, 1 push jerk, 1 back squat, 1 behind the neck push jerk, 1 overhead squat)
For cumulative rep count 5 x 4 minute “Cindy” w/ 2′ rest between rounds (Cindy = 5 Pullups, 10 Pushups, 15 Squats) for cumulative rep count; Buy-in for each round is 3 Deadlifts (198 lbs for men; 132 lbs for women)
Med Ball Core Series
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Another clue to how obesity works