Back Squat 4x Warm up/build up
2×5 @80-82.5%

Handstand Pushup 4×4-6 (Try to advance from what you normally do, ex. more ROM, deficit, down slow, etc)
Toes to Bar 4×6-8 (practice kipping rhythm and efficiency)

10-9-8-7..2-1
Buy in/Cash out:
40 Dubs or 80 Singles

Rx
Deadlift (60/40kg)
Deload Pushup

Rx+
Deadlift (80/60kg)
Ring Dips