Choice Squat 6×3
DB Floor Press 4×8
Pullups 4 x Failure
For 12 minutes, partners will alternate with one person resting and the other doing an exercise. You start with 1 rep of each and then progressively increase until the time is done. For example:
Partner A: 1 Burpee
Partner B: 1 Burpee
Partner A: 1 Plate Thruster (20/15kg)
Partner B: 1 Plate Thruster (20/15kg)
Partner A: 2 Burpee
Partner B: 2 Burpee
Partner A: 2 Plate Thruster
Partner B: 2 Plate Thruster
Partner A: 3 Burpee
Partner B: 3 Burpee
Partner A: 3 Plate Thruster
Partner B: 3 Plate Thruster
Score = Cumulative rep count. Cheat sheet for COMPLETION of a round:
Round 1 = 4 reps; Round 2 = 12 reps; Round 3 = 24 reps; Round 4 = 40 reps; Round 5 = 60 reps; Round 6 = 84 reps; Round 7 = 112 reps; Round 8 = 144 reps; Round 9 = 180 reps; Round 10 = 220 reps